What is oil pulling?
Claiming everything from whiter teeth and healthier gums to decreased body aches and pains, oil pulling is the latest trend in DIY detox therapies. Newly popular among celebrities and lovers of natural health and wellness, oil pulling is a hygiene practice that actually dates back centuries through the Indian medical tradition Ayurveda. Simply put, oil pulling uses common plant-based oils (coconut is a favorite) in place of store-bought mouthwash.
Users swish, or “pull” one tablespoon of oil in their mouth for 10-20 minutes every day. The oil usually doubles in size due to collecting saliva and toxins from the mouth. Users are strongly warned to spit out the oil because it contains the microorganisms which pulling aims to extract. Oil is believed to draw toxins out of the mouth by sticking to their outer, fatty layer. Since oral hygiene is linked to health in all parts of the body, it’s believed that the benefits of oil pulling go beyond just your mouth.
Good News for Grown Ups
“Adulting” can be hard. Between rent, bills, kids, a career, and other responsibilities, it can be hard to make time for yourself. But independence, parenting, fulfilling work, and the wisdom that comes with age can be pretty fantastic, too. So how does your oral healthcare fit into a grown up lifestyle?
Dr. Thompson’s Associations
- Las Vegas Institute for Advanced Dental Studies Graduate
- Fellow of the Misch International Implant Institute
- Fellow of Academy of General Dentistry
- Fellow of the Dental Organization of Conscious Sedation
- Fellow of the International Congress of Oral Implantologist
- See all of Dr. Thompson's associations
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