Did you know that certain times of day might be better for brushing than others? While it’s always recommended to brush your teeth twice per day, and floss once per day, your timing is also important.
If you love your pearly whites and want to keep them around as long as possible (because face it, life would be pretty difficult without your teeth), read more to improve your tooth brushing game.
Some level of acid in your mouth is normal, especially after you eat. After you eat, the healthy bacteria in your mouth go to work to break down microscopic bits of food leftover (yum!) and they produce acid as a result. However, consuming too much sugar increases the acid production beyond a healthy level. Snacking all day also keeps those bacteria working and producing more acid than your teeth can handle.
Why does this matter? Because long-term exposure to acid can erode your enamel, causing your teeth to become weak and decayed. Enamel is the hard, white, outer layer of your teeth and it’s essential for keeping your teeth strong, healthy, and decay- and pain-free. It’s important to understand the effects of acid on your teeth so that you can brush your teeth at the healthiest time of day.
Highly acidic foods like citrus fruits can really take a toll on your tooth enamel even without the help of bacteria, and brushing too soon after eating can make matters worse. You want to protect your tooth enamel because it can’t ever be replaced once it’s gone.
According to the Mayo Clinic, if you eat something highly acidic, you should wait at least 30 minutes before brushing your teeth. It’s best to rinse out your mouth with water after eating instead. Be sure to spit the water out, don’t swallow it, and you can chew sugarless gum with xylitol if you really need to freshen your breath (hello, 2 o’clock meeting).
We know people have their preferences and routines, and people are usually firmly in one camp or the other when it comes to the habit of brushing either before breakfast or after. This information might make the case for brushing your teeth first thing in the morning (before breakfast), instead of after—especially if you’re going to have oranges, lemons, grapefruit, or coffee with breakfast.
Brushing does a world of good for your teeth in the morning, even before you’ve eaten. This is because you produce less saliva overnight, and saliva is very important for keeping your teeth clean and healthy!
The one time this rule doesn’t apply is right before bed. Having a midnight snack without brushing after is linked to increased tooth loss and tooth decay. No matter what you ate, you should always brush your teeth right before bed, just be sure to rinse your mouth with water first to minimize acidity and enamel damage.
Brushing your teeth properly is the foundation for oral health. Anything else you do would be pointless without brushing. Use fluoride toothpaste, a toothbrush that’s no more than three months old, and brush for two whole minutes twice a day. Brushing and flossing gently cleans your teeth and prevents many potential problems that can develop if your oral care isn’t managed.
If you have questions about acid, enamel, or how to brush properly, make an appointment at Peter L. Thompson, DDS in Portales today! Dr. Thompson are professional dentists and can help your smile look and feel the best.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
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“What a feeling – being able to smile any time I want without shielding my two front teeth with my hand anymore! I must admit, I didn’t know much about veneers until a friend of mine mentioned them to me. He piqued my curiosity, but it was only after I spoke to Dr. Thompson and his staff that I decided to go ahead with the procedure.
I have had horrible experiences with several previous dentists and the thought of extensive work in my mouth was not appealing to me. Especially because I have a very low tolerance for pain. I can honestly say that Dr. Thompson and his staff are one-of-a-kind, and truly the best out there! Not only are the very efficient and use state of the art procedures and materials, but they are compassionate and caring. I had never thought that a healthy smile would give me such a confidence boost, but it sure did! It used to be that people always told me that my eyes smiled when I spoke to them… Now I smile with much more than my eyes!”
“I first came to Dr. Thompson’s office in January of 2010. I had been having headaches due to muscular tension in my jaw. I suffer from a relatively rare genetic disorder called Amelogenesis imperfecta. This disorder affects the enamel formation in teeth, and I basically had no enamel on my teeth as a child and adult. Due to this I had to have all my teeth removed and replaced with dentures when I was only 25.
Dentures also present some problems: because I no longer had tooth roots in my jaw, my bone slowly began to deteriorate and atrophy, both in my upper and lower jaws. Eventually, by the age of 43, I developed severe migraine headaches due to how much my jaw had changed shape over time.
This is where Dr. Thompson came in. He diagnosed the problem quickly and told me that if I didn’t get implants soon my jaws would atrophy to the point where they could no longer support dentures or implants. Before getting implants, he was able to modify my dentures so my headaches went away within a matter of a day or so. What a relief!
Now, implants are expensive, but not as expensive as I thought they would be, and it is certainly better than the alternative of not having any teeth at all, dentures or otherwise. The implants had to be installed (for lack of a better term) over the course of 3 surgeries. The surgeries were completed in the mornings and I was sent home the same day.
Recovery was roughly 3-6 months between surgeries. It was over a year from the time I first visited Dr. Thompson until I got my final implants, but the final result has been great! My new implants are much more stable than my old dentures and I can now eat things that I never could before. I don’t have to fuss with using adhesive to secure my dentures anymore, and my headaches are a thing of the past! Plus my jaws have stopped shrinking due to the implants.
Dr. Thompson and his staff were very friendly and professional during the entire process. I have been to many dentists in the past, but Dr. Thompson is easily the best.”
“When I found Doctor Thompson, you could honestly say I was at my end. All hope of ever having a normal pain-free life was entirely out of reach and there was no way anyone could possibly help me. I had been repeatedly let down by doctors, specialists, and dentists I had been to. I was convinced these people were only there to hurt you and take your money, not actually sit down with you and help you!”
My teeth were beautiful when something really bad began to happen. My teeth began breaking and wearing away. I brushed and did everything I had always been taught to protect your teeth, but nothing seemed to be helping. I saw a billboard with Dr. Thompson. I cried to my husband every time I passed it…. I only wished that I could find someone who could be what he claimed to be. I passed that billboard many times and highly doubted the possibility that he could help me. The last dentist I had gone to hurt me so bad that I was not about to trust anyone else to touch me. So I lived with it.
The day came when decided I had to trust someone. I had just gone through two pregnancies that took all the nutrients I had, therefore speeding up the deterioration of my teeth. I lived in a dark blur of pain, looked at the ground when I spoke to people, and sipped on liquid Tylenol like it was water. ALL I wanted was to be able to be the best Mommy I could be. I was able to care for them and give them everything they needed, but I couldn’t do a lot of things. It was just too painful. I wanted more for my babies! I wanted them to see their Mommy feeling wonderful and able to look her best. I wanted to show them I could interact with other people and not be afraid.
That was all a dream until I finally broke down and decided that I would never know if Dr. Thompson could help me if I didn’t ask. So, one day in 2010, I made the call. The call that would change my perspective on people and their ability to help others. That day I met Micah, and what an angel she was for me! They knew I was terrified and they did their very best to comfort me. No one can truly understand what you are going through until they have lived it, but they tried harder than anyone I had ever seen. My report was as I knew it would be, they would not be able to save my teeth. I would have to have them all removed.
At 28 years old, it’s not exactly the highlight of your life, but when you have been in so much pain and a dentist looks at you, almost with tears in his eyes and tells you that he is going to help you, it will bring life back to your view on your situation. I realized at that moment that these people were my friends and they were going to be there all the way.
One short visit and I walked away with a new mouth. At first, it was totally foreign to me to have a complete set of teeth in my mouth. It was painful, and was not easy having to relearn a lot of things all over again. With their support and confidence, they helped me believe I could do everything right again. I am writing this a year later and I could not be happier with MY smile. I have my complete set of dentures with two implants on bottom that allow the bottom denture to snap in without any troubles at all. It was a very hard road, but one that I have no regrets taking. I have my new beautiful teeth…. I can smile, talk, sing, laugh, and eat. Most importantly I feel amazing. I can be the wife that my husband deserves and the Mommy that my two little girls need me to be, energetic and fun!
There is no greater feeling in the world than knowing I will never hurt like that ever again. Everything was worth it for me. I don’t mind sharing to the world that Dr. Thompson and his team were the most dedicated and outstanding people I have ever had the pleasure of meeting. They took care of me, and I will forever be grateful that I called them.”
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