In a great tale of opposites, lemon juice can be both acidic and basic, or alkaline. Read on to find out why people are talking about this, and what it means for your oral and overall health.
Drinking lemon juice (usually diluted in a glass of water or added to a cup of tea) is a beloved health tonic among fans of natural medicine. Potential benefits include lower cholesterol, lower inflammation in the body, and increased metabolism and energy. Lemon also contains high levels of antioxidants and vitamin C that boost your immune system.
On a scale from 0-14, a pH of 7 is neutral (pure water) while numbers below 7 are acidic (unhealthy), and above 7 are basic or alkaline (healthy). Believers in holistic health blame many ailments on the body’s pH being too low or too acidic. Increasing your body’s pH is called “alkalizing.”
Lemon juice in its natural state is acidic with a pH of about 2, but once metabolized it actually becomes alkaline with a pH well above 7. So, outside the body, anyone can see that lemon juice is very acidic. However, once fully digested, its effect is proven to be alkalizing with many health benefits. So how, then, does lemon juice or a daily glass of lemon water affect the health of your mouth and teeth?
The bottom line here is that any time you encounter lemon juice, it’s likely to be in its acidic state. Lemons contain citric acid, which is corrosive and damaging to tooth enamel. It’s not until lemon juice has been fully digested and metabolized that it becomes alkaline. So, it’s important to ingest lemon juice sparingly, assuming the acid can and will eventually affect your tooth enamel.
When it comes to deciding between lemon water and plain water, use your best judgment. A glass of lemon juice diluted in water is certainly not as damaging as sucking juice straight from a lemon wedge. (Now, if you added a load of sugar to that lemon water to make lemonade, you have a new and different problem for dental health!)
If you’d like to make a refreshing glass of lemon water part of your daily routine, give it a try! You may notice some of the many health benefits and alkalizing effects for your overall health. We do suggest you wait at least 30 minutes before brushing your teeth so as not to agitate your enamel even more with both the brushing motion and acid present in your mouth. Ingesting lemon juice is not recommended if you have acid indigestion or mouth ulcers.
Always consult with your Portales dentist for more personalized support in all things health and wellness. For more information, or to get a check up on the current state of your enamel, call Dr. Thompson at Peter L. Thompson, DDS to make an appointment.
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“What a feeling – being able to smile any time I want without shielding my two front teeth with my hand anymore! I must admit, I didn’t know much about veneers until a friend of mine mentioned them to me. He piqued my curiosity, but it was only after I spoke to Dr. Thompson and his staff that I decided to go ahead with the procedure.
I have had horrible experiences with several previous dentists and the thought of extensive work in my mouth was not appealing to me. Especially because I have a very low tolerance for pain. I can honestly say that Dr. Thompson and his staff are one-of-a-kind, and truly the best out there! Not only are the very efficient and use state of the art procedures and materials, but they are compassionate and caring. I had never thought that a healthy smile would give me such a confidence boost, but it sure did! It used to be that people always told me that my eyes smiled when I spoke to them… Now I smile with much more than my eyes!”
“I first came to Dr. Thompson’s office in January of 2010. I had been having headaches due to muscular tension in my jaw. I suffer from a relatively rare genetic disorder called Amelogenesis imperfecta. This disorder affects the enamel formation in teeth, and I basically had no enamel on my teeth as a child and adult. Due to this I had to have all my teeth removed and replaced with dentures when I was only 25.
Dentures also present some problems: because I no longer had tooth roots in my jaw, my bone slowly began to deteriorate and atrophy, both in my upper and lower jaws. Eventually, by the age of 43, I developed severe migraine headaches due to how much my jaw had changed shape over time.
This is where Dr. Thompson came in. He diagnosed the problem quickly and told me that if I didn’t get implants soon my jaws would atrophy to the point where they could no longer support dentures or implants. Before getting implants, he was able to modify my dentures so my headaches went away within a matter of a day or so. What a relief!
Now, implants are expensive, but not as expensive as I thought they would be, and it is certainly better than the alternative of not having any teeth at all, dentures or otherwise. The implants had to be installed (for lack of a better term) over the course of 3 surgeries. The surgeries were completed in the mornings and I was sent home the same day.
Recovery was roughly 3-6 months between surgeries. It was over a year from the time I first visited Dr. Thompson until I got my final implants, but the final result has been great! My new implants are much more stable than my old dentures and I can now eat things that I never could before. I don’t have to fuss with using adhesive to secure my dentures anymore, and my headaches are a thing of the past! Plus my jaws have stopped shrinking due to the implants.
Dr. Thompson and his staff were very friendly and professional during the entire process. I have been to many dentists in the past, but Dr. Thompson is easily the best.”
“When I found Doctor Thompson, you could honestly say I was at my end. All hope of ever having a normal pain-free life was entirely out of reach and there was no way anyone could possibly help me. I had been repeatedly let down by doctors, specialists, and dentists I had been to. I was convinced these people were only there to hurt you and take your money, not actually sit down with you and help you!”
My teeth were beautiful when something really bad began to happen. My teeth began breaking and wearing away. I brushed and did everything I had always been taught to protect your teeth, but nothing seemed to be helping. I saw a billboard with Dr. Thompson. I cried to my husband every time I passed it…. I only wished that I could find someone who could be what he claimed to be. I passed that billboard many times and highly doubted the possibility that he could help me. The last dentist I had gone to hurt me so bad that I was not about to trust anyone else to touch me. So I lived with it.
The day came when decided I had to trust someone. I had just gone through two pregnancies that took all the nutrients I had, therefore speeding up the deterioration of my teeth. I lived in a dark blur of pain, looked at the ground when I spoke to people, and sipped on liquid Tylenol like it was water. ALL I wanted was to be able to be the best Mommy I could be. I was able to care for them and give them everything they needed, but I couldn’t do a lot of things. It was just too painful. I wanted more for my babies! I wanted them to see their Mommy feeling wonderful and able to look her best. I wanted to show them I could interact with other people and not be afraid.
That was all a dream until I finally broke down and decided that I would never know if Dr. Thompson could help me if I didn’t ask. So, one day in 2010, I made the call. The call that would change my perspective on people and their ability to help others. That day I met Micah, and what an angel she was for me! They knew I was terrified and they did their very best to comfort me. No one can truly understand what you are going through until they have lived it, but they tried harder than anyone I had ever seen. My report was as I knew it would be, they would not be able to save my teeth. I would have to have them all removed.
At 28 years old, it’s not exactly the highlight of your life, but when you have been in so much pain and a dentist looks at you, almost with tears in his eyes and tells you that he is going to help you, it will bring life back to your view on your situation. I realized at that moment that these people were my friends and they were going to be there all the way.
One short visit and I walked away with a new mouth. At first, it was totally foreign to me to have a complete set of teeth in my mouth. It was painful, and was not easy having to relearn a lot of things all over again. With their support and confidence, they helped me believe I could do everything right again. I am writing this a year later and I could not be happier with MY smile. I have my complete set of dentures with two implants on bottom that allow the bottom denture to snap in without any troubles at all. It was a very hard road, but one that I have no regrets taking. I have my new beautiful teeth…. I can smile, talk, sing, laugh, and eat. Most importantly I feel amazing. I can be the wife that my husband deserves and the Mommy that my two little girls need me to be, energetic and fun!
There is no greater feeling in the world than knowing I will never hurt like that ever again. Everything was worth it for me. I don’t mind sharing to the world that Dr. Thompson and his team were the most dedicated and outstanding people I have ever had the pleasure of meeting. They took care of me, and I will forever be grateful that I called them.”
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